Massage: treatments, prices and duration
A massage can be relaxation or targeted work on a painful shoulder — those are two different appointments. Relaxation massage uses long, calm strokes; sports and deep tissue massage works deeper and can leave you aching for a day. Below is which form suits which complaint, how long they take and what they cost.
Relaxation massage
Long, even strokes across the back, neck and shoulders, usually with warm oil. A session takes 50 to 60 minutes and costs 55 to 85 euros; a short 30-minute back and neck massage is around 35 to 50 euros. This is the right choice when you mainly want to unwind — not when you have a specific, persistent pain.
Sports and deep tissue massage
Here more pressure is applied into the deeper muscle layers, often on one area: shoulders, lower back or legs. A session takes 30 to 60 minutes and costs 50 to 80 euros. It can feel uncomfortable during the treatment and you may be stiff for a day — that is part of it. Always say when the pressure becomes too much; pain you have to breathe through is too far.
When you should not go
Postpone a massage if you have a fever, acute inflammation, a fresh injury or a skin infection on the area. With pregnancy, thrombosis, high blood pressure or during cancer treatment: mention it beforehand so the therapist can adapt technique and pressure or refer you on. A good therapist asks about this before starting.
Frequently asked questions
How long does a massage take?
A full session is 50 to 60 minutes. A targeted back and neck massage fits in 30 minutes; deep tissue on one area often takes 30 to 45 minutes.
What does a massage cost in Belgium?
An hour of relaxation massage is 55 to 85 euros. Sports or deep tissue massage is 50 to 80 euros, depending on length and area.
Should a massage hurt?
No. Deep tissue may feel firm and uncomfortable, but pain you have to breathe through is too much. Say so immediately; the pressure will be adjusted.
Which massage should I pick for neck and shoulder complaints?
A targeted deep tissue or sports massage on that area. Relaxation massage feels good but usually does not release a locked-up muscle.
Can I have a massage while pregnant?
Often yes, with an adapted position and technique. Mention your pregnancy when booking; not every therapist offers pregnancy massage.